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If you avoid using a cell phone, get a small notebook that you will carry around with you constantly and also write down that which you eat. You can find websites that offer free, printable meals diary pages that you can print off and fill in while you go.
Tip#1: Track your diet when you go Use the calendar feature in your cellular cell phone or perhaps PDA to keep track of your meals, snacks and beverages. Write down the important points of each meal because you consume it so that you can document all of the facts although they are fresh in your thoughts. This will help to establish the habit of recording everything that switches into your mouth.